How To Make Green Tea At Home For Weight Loss

November 8, 2020 By sauleha choudhary 0

 How To Make Green Tea At Home For Weight Loss


How To Make Green Tea At Home For Weight Loss: Green tea is very beneficial for health it’s the best eat for weight loss and living a healthy life. Green tea helps in cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease, or cancer.
But, it was very important to prepare green tea. how to make green tea, that will help you to cleanse your body. But firstly I will tell you about green tea.

To prepare the perfect cup of green tea at home, use high-quality tea bags, loose leaves, or matcha powder. Green tea is originated in China but now every country is used because of its health benefits.

how to prepare green tea for weight loss is very important for weight loss. Green tea is the best and the healthiest drink in the world. It contains nutrients and antioxidants. It has incredible benefits for health.

How To Make Green Tea At Home For Weight Loss: further, Green tea helps in reducing the risk of cancer and heart disease, improve bone mineral density, maintain proper cholesterol levels, protect the eye from age-related degeneration.

Green tea helps burn fat

Green tea contains caffeine. Caffeine is also found in coffee. According to the study, caffeine helps in fat burning. Consuming green tea had more helpful for the reduction in their body fat.

Green tea boosts the metabolism

How To Make Green Tea At Home For Weight Loss: further, reducing body fat is very benefits for a healthy lifestyle, green tea contains a catechism helps to power up the metabolism. green tea very the best ingredient for boosting metabolism by up to 4.6 percent.

Green tea curbs the appetite

Similarly, Another way green tea is helpful in weight loss is by suppressing the appetite. green tea is effective in controlling cravings, it helps you consume fewer calories.

How To Make Green Tea At Home

Making the perfect cup of green tea in just a few steps. You can prepare green tea at home by adding many other useful ingredients along with green tea. Let’s start the recipes.

1. How to Prepare Green Tea with Leaves

 For instance, Green tea preparation is different than preparing a normal tea. You can make it at home. need to follow some steps. just add tea leaves in water that’s over 90°C, the tea will become bitter.

Just take the tea leaves in a strainer and keep aside. And take a stainless steel pot and boil the water. After that, For the best temperature for making the green tea is 80°C to 85°C. then place the strainer over the cup or mug. pour the hot water into the cup for 3 minutes. Add 1 teaspoon of honey and Stir the honey. Enjoy your cup of green tea.

2. How to Make Green Tea with Tea Bags

How To Make Green Tea At Home For Weight Loss:  However, Green tea bags are very convenient for many people.  You just need to add 1 good quality green tea bag and 1 cup of hot water and 1 stainless steel pot.

Heat the water in a stainless steel pot. And the temperature of the water is 80-85 degrees C. add a green tea bag into the stainless steel cup and remove the teabag. And enjoy it.

3. How to Brew Green Tea with Powder

In conclusion, You can also prepare green tea with green tea powder Take a cup of water in a stainless steel bowl and heat it. the temperature is around 85°C. and Turn the heat off let it cool for a few seconds. And Add the green tea powder to the water. And soak it for about 3 minutes. After 3 minutes, the color should have changed Add honey to the tea. And stir it and enjoy it…

Therefore, That’s it for this article I hope this article is very useful for my users and just try all the remedy and let me know how it is